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  • 03/04/2016 6:34 AM | Cara Smith (Administrator)

    http://triathlon.competitor.com/2016/02/training/quick-set-friday-pre-season-test-set_93338

  • 02/26/2016 5:33 AM | Cara Smith (Administrator)

    http://triathlon.competitor.com/2016/02/training/one-hour-workout-high-tempo-swim_128502


  • 02/26/2016 5:30 AM | Cara Smith (Administrator)

    http://triathlon.competitor.com/2016/02/training/how-will-my-typical-running-pace-change-for-a-triathlon_128396


  • 01/29/2016 5:53 AM | Cara Smith (Administrator)

    Boatyard Brewery is a new sponsor with us for the year! All members get $1.00 of pints. We'll start coordinating events and socials with them for this upcoming season!

    February is next week! That means the first races will be in less 3-4 months (for the Michigan races). How is training going? Base built yet? On to the build stage?  Need help? Need a partner to train with? Let us know, we can help you?

    And your Friday swim workout!

    http://triathlon.competitor.com/2016/01/training/swim-workout-for-triathletes-fast-and-smooth_75937

     

  • 01/24/2016 4:55 PM | Cara Smith (Administrator)

    Lots of indoor workouts for you all:

     

     http://triathlon.competitor.com/tag/indoor-workouts

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